Spell out your name and do the exercises that match each letter in your name (Bonus if you do your first/Middle/Last name)
A 8 Squats
B 10 Sit-ups
C 7 Rockets
D 5 Push-ups
E 15 Seconds Wall Sit
F 10 Reverse Crunches
G 10 Seconds Superman
H 10 Spiderman (right then left = 1)
I 10 Squats
J 20 Shoulder Taps
K 20 Second Plank
L 8 Sit-Ups
M 5 Lunges (right then left = 1)
N 30 Seconds Wall Sit
O 30 Seconds Plank
P 20 Toe Touches
Q 10 Forward Arm Circles
R 5 Lunges (right then left = 1)
S 10 Backward Arm Circles
T 20 Crab Kicks
U 10 Shoulder Taps
V 10 Step-Back Lunges
W 5 Side Lunges- each side
X 30 Flutter Kicks
Y 5 Squats
Z 15 Spiderman (right then left = 1)
A 8 Squats
B 10 Sit-ups
C 7 Rockets
D 5 Push-ups
E 15 Seconds Wall Sit
F 10 Reverse Crunches
G 10 Seconds Superman
H 10 Spiderman (right then left = 1)
I 10 Squats
J 20 Shoulder Taps
K 20 Second Plank
L 8 Sit-Ups
M 5 Lunges (right then left = 1)
N 30 Seconds Wall Sit
O 30 Seconds Plank
P 20 Toe Touches
Q 10 Forward Arm Circles
R 5 Lunges (right then left = 1)
S 10 Backward Arm Circles
T 20 Crab Kicks
U 10 Shoulder Taps
V 10 Step-Back Lunges
W 5 Side Lunges- each side
X 30 Flutter Kicks
Y 5 Squats
Z 15 Spiderman (right then left = 1)